Spaces:
Running
Running
| <html lang="fr"> | |
| <head> | |
| <meta charset="UTF-8"> | |
| <meta name="viewport" content="width=device-width, initial-scale=1.0"> | |
| <title>LiftTrack - Suivi Musculation Multi-Utilisateurs</title> | |
| <!-- Ajout de la librairie pour les confettis --> | |
| <script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/confetti.browser.min.js"></script> | |
| <style> | |
| /* --- Styles CSS (avec ajouts/modifications) --- */ | |
| :root { | |
| --bg-dark: #121212; | |
| --bg-card: #1e1e1e; | |
| --text-light: #e0e0e0; | |
| --accent: #4CAF50; | |
| --accent-dark: #3a8a3d; | |
| --danger: #f44336; | |
| --superset-border: #4a90e2; /* Couleur pour indiquer superset */ | |
| } | |
| * { margin: 0; padding: 0; box-sizing: border-box; font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; } | |
| body { background-color: var(--bg-dark); color: var(--text-light); min-height: 100vh; padding-bottom: 80px; } | |
| .container { width: 100%; max-width: 800px; margin: 0 auto; padding: 1rem; } | |
| header { padding: 1rem 0; text-align: center; border-bottom: 1px solid #333; margin-bottom: 1rem; } | |
| h1, h2, h3 { color: var(--accent); } | |
| .btn { background-color: var(--accent); color: white; border: none; padding: 0.6rem 1.2rem; border-radius: 4px; cursor: pointer; font-weight: bold; transition: background-color 0.2s; } | |
| .btn:hover { background-color: var(--accent-dark); } | |
| .btn:disabled { background-color: #555; cursor: not-allowed; } | |
| .btn-outline { background-color: transparent; color: var(--accent); border: 1px solid var(--accent); } | |
| .btn-outline:disabled { color: #555; border-color: #555; } | |
| .btn-danger { background-color: var(--danger); } | |
| input, select, textarea { width: 100%; padding: 0.6rem; margin-bottom: 1rem; background-color: #2a2a2a; border: 1px solid #444; border-radius: 4px; color: var(--text-light); } | |
| input[type="checkbox"] { width: auto; margin-right: 0.5rem; vertical-align: middle; } | |
| .card { background-color: var(--bg-card); border-radius: 8px; padding: 1rem; margin-bottom: 1rem; box-shadow: 0 2px 5px rgba(0,0,0,0.2); } | |
| .form-group { margin-bottom: 1rem; } | |
| .form-row { display: flex; gap: 0.5rem; margin-bottom: 0.5rem; flex-wrap: wrap; } | |
| .form-row > * { flex: 1; margin-bottom: 0; min-width: 100px; } | |
| label { display: block; margin-bottom: 0.3rem; color: #bbb; font-size: 0.9rem; } | |
| .exercise { | |
| border-left: 3px solid var(--accent); | |
| padding-left: 1rem; | |
| margin-bottom: 1.5rem; | |
| display: none; /* Caché par défaut, montré par JS */ | |
| } | |
| .exercise.active-exercise { | |
| display: block; /* Afficher l'exercice actif */ | |
| animation: fadeIn 0.3s ease-in-out; | |
| } | |
| /* Style pour exercice débutant un superset (dans le formulaire) */ | |
| .exercise.is-superset-start { | |
| border-left-color: var(--superset-border); | |
| } | |
| .exercise-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 0.5rem; gap: 0.5rem;} | |
| .exercise-header input {margin-bottom: 0;} | |
| .series-container { margin-left: 0.5rem; margin-top: 0.5rem; } | |
| .series { background-color: #252525; padding: 0.7rem; border-radius: 4px; margin-bottom: 0.5rem; } | |
| .nav-bottom { position: fixed; bottom: 0; left: 0; width: 100%; background-color: #1a1a1a; display: flex; justify-content: space-around; padding: 0.7rem 0; box-shadow: 0 -2px 10px rgba(0,0,0,0.3); z-index: 10; } | |
| .nav-item { text-align: center; color: #888; text-decoration: none; font-size: 0.85rem; transition: color 0.2s; padding: 0 0.5rem;} | |
| .nav-item.active { color: var(--accent); } | |
| .nav-icon { font-size: 1.4rem; margin-bottom: 0.2rem; } | |
| .workout-card { border-left: 3px solid var(--accent); cursor: pointer; transition: transform 0.2s; } | |
| .workout-card:hover { transform: translateX(5px); } | |
| .workout-header { display: flex; justify-content: space-between; align-items: flex-start; } | |
| .stat-card { text-align: center; padding: 1rem; } | |
| .stat-value { font-size: 1.8rem; color: var(--accent); font-weight: bold; } | |
| .stats-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(130px, 1fr)); gap: 1rem; } | |
| .hidden { display: none; } | |
| #login-page { display: block; } | |
| #main-app-content { display: none; } | |
| #app-container > div:not(.active) { display: none ; } | |
| .flex-between { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 0.5rem;} | |
| .badge { background-color: var(--accent); color: white; padding: 0.2rem 0.5rem; border-radius: 10px; font-size: 0.8rem; white-space: nowrap; } | |
| .badge-superset { background-color: var(--superset-border); } | |
| .spinner { border: 4px solid rgba(0, 0, 0, 0.1); width: 36px; height: 36px; border-radius: 50%; border-left-color: var(--accent); animation: spin 1s linear infinite; margin: 2rem auto; display: none; } | |
| @keyframes spin { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } | |
| .exercise-summary { margin: 0.3rem 0; padding: 0.3rem 0; border-bottom: 1px solid #333; font-size: 0.9rem;} | |
| .exercise-summary:last-child { border-bottom: none; } | |
| .satisfaction { display: flex; align-items: center; justify-content: center; flex-direction: column; margin-top: 1rem; } | |
| .satisfaction-value { font-size: 2rem; color: var(--accent); margin-top: 0.5rem; } | |
| .exercise-navigation { display: flex; justify-content: space-between; margin-top: 1rem; margin-bottom: 1rem; } | |
| .detail-exercise-card.is-superset-start { | |
| border-left: 3px solid var(--superset-border); | |
| margin-bottom: 0.2rem; /* Réduire l'espace avant le suivant */ | |
| } | |
| .detail-exercise-card.is-superset-continuation { | |
| border-left: 3px solid var(--superset-border); | |
| padding-top: 0.5rem; | |
| margin-top: -0.8rem; /* Rapprocher visuellement */ | |
| border-top-left-radius: 0; /* Pour lier visuellement */ | |
| border-bottom-left-radius: 8px; | |
| } | |
| /* Animation d'apparition/zoom pour nouvelle séance */ | |
| @keyframes fadeInZoom { | |
| from { opacity: 0; transform: scale(0.95); } | |
| to { opacity: 1; transform: scale(1); } | |
| } | |
| #new-workout-page.active { | |
| animation: fadeInZoom 0.3s ease-out; | |
| } | |
| /* Styles page de connexion & user info */ | |
| #login-page .card { max-width: 400px; margin: 2rem auto; } | |
| #login-page h2 { text-align: center; margin-bottom: 1.5rem; } | |
| #login-error { color: var(--danger); text-align: center; margin-top: 1rem; display: none; } | |
| .user-info { text-align: right; margin-bottom: 1rem; font-size: 0.9rem; color: #bbb;} | |
| .user-info strong { color: var(--text-light); } | |
| .user-info button { margin-left: 0.5rem; padding: 0.2rem 0.5rem; font-size: 0.8rem; } | |
| @media (max-width: 600px) { | |
| .form-row { flex-direction: column; gap: 0; } | |
| .container { padding: 0.5rem; } | |
| h1 { font-size: 1.5rem; } | |
| .flex-between { flex-direction: column; align-items: stretch; } | |
| .flex-between > div { width: 100%; display: flex; justify-content: flex-end; margin-top: 0.5rem;} | |
| .user-info { text-align: center; margin-bottom: 0.5rem;} | |
| .user-info button { display: block; margin: 0.5rem auto 0;} | |
| .exercise-navigation button { padding: 0.5rem; font-size: 0.9rem;} /* Ajuster boutons nav exercice */ | |
| } | |
| /* Animation fade in standard */ | |
| @keyframes fadeIn { | |
| from { opacity: 0; } | |
| to { opacity: 1; } | |
| } | |
| </style> | |
| </head> | |
| <body> | |
| <div class="container"> | |
| <header> | |
| <h1>LiftTrack</h1> | |
| <p>Suivi de vos séances de musculation</p> | |
| </header> | |
| <!-- Écran de Connexion --> | |
| <div id="login-page"> | |
| <!-- Contenu page connexion --> | |
| <div class="card"> | |
| <h2>Accès Utilisateur</h2> | |
| <div class="form-group"> | |
| <label for="username">Nom d'utilisateur</label> | |
| <input type="text" id="username" placeholder="Entrez votre nom ou pseudo"> | |
| </div> | |
| <button id="login-btn" class="btn" style="width: 100%;">Accéder / Créer</button> | |
| <p id="login-error">Nom d'utilisateur invalide.</p> | |
| <p style="font-size: 0.8rem; color: #888; text-align: center; margin-top: 1rem;"> | |
| Entrez un nom pour accéder à vos données ou créer un nouvel espace si le nom n'existe pas. | |
| </p> | |
| </div> | |
| </div> | |
| <!-- Contenu Principal de l'Application --> | |
| <div id="main-app-content"> | |
| <div class="user-info"> | |
| Connecté: <strong id="current-user-display"></strong> | |
| <button id="logout-btn" class="btn btn-outline">Changer</button> | |
| </div> | |
| <div id="app-container"> | |
| <!-- Page Accueil / Liste Séances --> | |
| <div id="home-page" class="active"> | |
| <div class="flex-between"> | |
| <h2>Mes séances</h2> | |
| <button id="new-workout-btn" class="btn">Nouvelle séance</button> | |
| </div> | |
| <div id="workouts-list" class="workout-list" style="margin-top: 1rem;"> | |
| <div class="spinner hidden"></div> | |
| <p id="empty-workout-message" class="hidden" style="text-align: center; margin-top: 2rem;"> | |
| Aucune séance enregistrée. | |
| </p> | |
| </div> | |
| </div> | |
| <!-- Page Nouvelle Séance --> | |
| <div id="new-workout-page"> | |
| <div class="flex-between"> | |
| <h2>Nouvelle séance <span id="current-exercise-indicator" style="font-size: 0.9rem; color: #ccc;"></span></h2> | |
| <div> | |
| <button id="cancel-new-workout-btn" class="btn btn-outline" style="margin-right: 0.5rem;">Annuler</button> | |
| <button id="save-workout-btn" class="btn">Enregistrer Séance</button> | |
| </div> | |
| </div> | |
| <!-- Infos Séance --> | |
| <div class="card"> | |
| <div class="form-group"> <label for="workout-name">Nom de la séance</label> <input type="text" id="workout-name" placeholder="Ex: Push, Legs, Full Body..."> </div> | |
| <div class="form-row"> <div class="form-group"> <label for="workout-date">Date</label> <input type="date" id="workout-date"> </div> <div class="form-group"> <label for="workout-duration">Durée (min)</label> <input type="number" id="workout-duration" min="1" placeholder="60"> </div> </div> | |
| </div> | |
| <h3 style="margin: 1rem 0;">Exercices</h3> | |
| <!-- Navigation entre exercices --> | |
| <div class="exercise-navigation card"> | |
| <button id="prev-exercise-btn" class="btn btn-outline">< Précédent</button> | |
| <span style="align-self: center; color: #ccc;">Exercice Actif</span> | |
| <button id="next-exercise-btn" class="btn btn-outline">Suivant ></button> | |
| </div> | |
| <!-- Conteneur pour les exercices (un seul visible à la fois) --> | |
| <div id="exercises-container"> | |
| <!-- Exercices ajoutés dynamiquement ici --> | |
| </div> | |
| <button id="add-exercise-btn" class="btn btn-outline" style="width: 100%; margin-top: 1rem;">+ Ajouter un Nouvel Exercice</button> | |
| <!-- Satisfaction --> | |
| <div class="card" style="margin-top: 2rem;"> | |
| <div class="form-group"> <label for="satisfaction">Niveau de satisfaction (1-100%)</label> <input type="range" id="satisfaction" min="1" max="100" value="75"> <div class="satisfaction"> <span>Satisfaction</span> <div class="satisfaction-value">75%</div> </div> </div> | |
| </div> | |
| </div> | |
| <!-- Page Détail Séance --> | |
| <div id="workout-details-page"> | |
| <div class="flex-between"> <h2 id="detail-workout-name">Détail Séance</h2> <button id="back-to-home" class="btn btn-outline">Retour</button> </div> | |
| <div class="card"> <div class="workout-details-info"> <div class="form-row"> <p><strong>Date:</strong> <span id="detail-date"></span></p> <p><strong>Durée:</strong> <span id="detail-duration"></span> min</p> </div> </div> </div> | |
| <div class="stats-grid" style="margin-top: 1rem;"> <div class="card stat-card"> <div class="stat-value" id="detail-tonnage">0</div> <div>Tonnage Total (kg)</div> </div> <div class="card stat-card"> <div class="stat-value" id="detail-satisfaction">0%</div> <div>Satisfaction</div> </div> <div class="card stat-card"> <div class="stat-value" id="detail-exercises-count">0</div> <div>Exercices</div> </div> </div> | |
| <h3 style="margin: 1.5rem 0 1rem;">Exercices Réalisés</h3> | |
| <div id="detail-exercises-container"> <!-- Détails des exercices affichés ici --> </div> | |
| <button id="delete-workout-btn" class="btn btn-danger" style="width: 100%; margin-top: 2rem;">Supprimer cette séance</button> | |
| </div> | |
| <!-- Page Statistiques --> | |
| <div id="stats-page"> | |
| <h2>Statistiques</h2> | |
| <div class="stats-grid"> <div class="card stat-card"> <div class="stat-value" id="stats-workout-count">0</div> <div>Séances Totales</div> </div> <div class="card stat-card"> <div class="stat-value" id="stats-avg-tonnage">0</div> <div>Tonnage Moyen</div> </div> <div class="card stat-card"> <div class="stat-value" id="stats-avg-satisfaction">0%</div> <div>Satisfaction Moyenne</div> </div> </div> | |
| <h3 style="margin: 1.5rem 0 1rem;">Tendances Récentes</h3> | |
| <div class="card"> <p style="text-align: center; margin: 1rem 0;"> Les statistiques détaillées seront affichées après plusieurs séances enregistrées. </p> </div> | |
| </div> | |
| </div> | |
| <!-- Menu Navigation Bas --> | |
| <nav class="nav-bottom"> <a href="#" class="nav-item active" data-page="home-page"> <div class="nav-icon">📋</div> <div>Séances</div> </a> <a href="#" class="nav-item" data-page="stats-page"> <div class="nav-icon">📊</div> <div>Stats</div> </a> </nav> | |
| </div> | |
| </div> | |
| <script> | |
| // --- Variables d'État --- | |
| let workouts = []; | |
| let currentUser = null; | |
| let currentWorkoutId = null; | |
| let currentExerciseIndex = 0; // Index de l'exercice affiché dans le formulaire Nouvelle Séance | |
| let workoutExercisesForm = []; // Tableau temporaire pour les divs d'exercice dans le form | |
| // --- Éléments DOM --- | |
| const loginPage = document.getElementById('login-page'); | |
| const mainAppContent = document.getElementById('main-app-content'); | |
| const usernameInput = document.getElementById('username'); | |
| const loginBtn = document.getElementById('login-btn'); | |
| const loginError = document.getElementById('login-error'); | |
| const currentUserDisplay = document.getElementById('current-user-display'); | |
| const logoutBtn = document.getElementById('logout-btn'); | |
| const spinner = document.querySelector('#workouts-list .spinner'); | |
| const appContainer = document.getElementById('app-container'); | |
| const navItems = document.querySelectorAll('.nav-item'); | |
| const newWorkoutBtn = document.getElementById('new-workout-btn'); | |
| const saveWorkoutBtn = document.getElementById('save-workout-btn'); | |
| const cancelNewWorkoutBtn = document.getElementById('cancel-new-workout-btn'); | |
| const addExerciseBtn = document.getElementById('add-exercise-btn'); | |
| const exercisesContainer = document.getElementById('exercises-container'); | |
| const workoutsList = document.getElementById('workouts-list'); | |
| const backToHomeBtn = document.getElementById('back-to-home'); | |
| const deleteWorkoutBtn = document.getElementById('delete-workout-btn'); | |
| const satisfactionRange = document.getElementById('satisfaction'); | |
| const satisfactionValue = document.querySelector('.satisfaction-value'); | |
| const emptyWorkoutMessage = document.getElementById('empty-workout-message'); | |
| const workoutDateInput = document.getElementById('workout-date'); | |
| const prevExerciseBtn = document.getElementById('prev-exercise-btn'); | |
| const nextExerciseBtn = document.getElementById('next-exercise-btn'); | |
| const currentExerciseIndicator = document.getElementById('current-exercise-indicator'); | |
| // --- Initialisation --- | |
| document.addEventListener('DOMContentLoaded', () => { | |
| const rememberedUser = sessionStorage.getItem('liftTrackCurrentUser'); | |
| if (rememberedUser) { loginUser(rememberedUser); } else { showLoginPage(); } | |
| initEventListeners(); | |
| }); | |
| // --- Authentification & Persistance (inchangées) --- | |
| function showLoginPage() { /* ... */ loginPage.style.display = 'block'; mainAppContent.style.display = 'none'; loginError.style.display = 'none'; usernameInput.value = ''; currentUser = null; } | |
| function showApp() { /* ... */ if (!currentUser) return; loginPage.style.display = 'none'; mainAppContent.style.display = 'block'; currentUserDisplay.textContent = currentUser; setTodayDate(); loadWorkouts(); showPage('home-page'); } | |
| function handleLogin() { /* ... */ const username = usernameInput.value.trim(); if (username && username.length > 0) { loginUser(username); } else { loginError.textContent = "Veuillez entrer un nom d'utilisateur."; loginError.style.display = 'block'; }} | |
| function loginUser(username) { /* ... */ currentUser = username; sessionStorage.setItem('liftTrackCurrentUser', currentUser); showApp(); } | |
| function handleLogout() { /* ... */ currentUser = null; sessionStorage.removeItem('liftTrackCurrentUser'); workouts = []; showLoginPage(); } | |
| function getStorageKey() { /* ... */ if (!currentUser) return null; const safeUsername = currentUser.replace(/[^a-zA-Z0-9_-]/g, '_'); return `liftTrackData_${safeUsername}`; } | |
| function loadWorkouts() { /* ... (avec spinner) */ | |
| const storageKey = getStorageKey(); if (!storageKey) { workouts = []; return; } | |
| if (spinner) spinner.classList.remove('hidden'); emptyWorkoutMessage.classList.add('hidden'); workoutsList.innerHTML = ''; | |
| setTimeout(() => { try { const savedData = localStorage.getItem(storageKey); workouts = savedData ? JSON.parse(savedData) : []; console.log(`Chargé ${workouts.length} séances pour ${currentUser}`); } catch (e) { console.error("Erreur parsing localStorage:", e); workouts = []; alert("Erreur chargement données."); } finally { if (spinner) spinner.classList.add('hidden'); renderWorkoutsList(); } }, 150); | |
| } | |
| function saveWorkouts() { /* ... (avec try/catch) */ | |
| const storageKey = getStorageKey(); if (!storageKey) { console.error("Sauvegarde impossible: non connecté."); return; } try { localStorage.setItem(storageKey, JSON.stringify(workouts)); console.log(`Sauvegardé ${workouts.length} séances pour ${currentUser}`); } catch (e) { console.error("Erreur sauvegarde localStorage:", e); alert("Erreur sauvegarde données."); } | |
| } | |
| // --- Écouteurs d'Événements --- | |
| function initEventListeners() { | |
| loginBtn.addEventListener('click', handleLogin); | |
| logoutBtn.addEventListener('click', handleLogout); | |
| usernameInput.addEventListener('keypress', (e) => { if (e.key === 'Enter') { e.preventDefault(); handleLogin(); } }); | |
| navItems.forEach(item => { /* ... navigation menu bas ... */ | |
| item.addEventListener('click', (e) => { e.preventDefault(); if (!currentUser) return; const targetPageId = item.getAttribute('data-page'); showPage(targetPageId); navItems.forEach(nav => nav.classList.remove('active')); item.classList.add('active'); if (targetPageId === 'stats-page') { updateStats(); } }); | |
| }); | |
| // Bouton Nouvelle Séance | |
| newWorkoutBtn.addEventListener('click', () => { | |
| if (!currentUser) return; | |
| currentWorkoutId = null; // C'est une nouvelle séance | |
| clearNewWorkoutForm(); // Réinitialise le formulaire et ajoute le premier exercice vide | |
| showPage('new-workout-page'); | |
| // Déclencher l'animation d'entrée (la classe 'active' est déjà ajoutée par showPage) | |
| // L'animation CSS sur #new-workout-page.active s'en charge | |
| }); | |
| cancelNewWorkoutBtn.addEventListener('click', () => showPage('home-page')); | |
| saveWorkoutBtn.addEventListener('click', saveWorkout); // Sauvegarde tous les exercices ajoutés | |
| addExerciseBtn.addEventListener('click', handleAddNewExercise); // Ajoute un exo et navigue vers lui | |
| // Navigation formulaire exercices | |
| prevExerciseBtn.addEventListener('click', navigateExerciseForm.bind(null, -1)); | |
| nextExerciseBtn.addEventListener('click', navigateExerciseForm.bind(null, 1)); | |
| backToHomeBtn.addEventListener('click', () => showPage('home-page')); | |
| deleteWorkoutBtn.addEventListener('click', deleteWorkout); | |
| satisfactionRange.addEventListener('input', () => { satisfactionValue.textContent = `${satisfactionRange.value}%`; }); | |
| } | |
| // --- Logique Principale --- | |
| function setTodayDate() { /* ... */ if(workoutDateInput) { try { const today = new Date().toISOString().split('T')[0]; workoutDateInput.value = today; } catch (e) { console.error("Impossible définir date:", e); workoutDateInput.value = ''; } } } | |
| function showPage(pageId) { | |
| if (!currentUser) { showLoginPage(); return; } | |
| document.querySelectorAll('#app-container > div').forEach(page => { | |
| page.classList.remove('active'); | |
| }); | |
| const pageToShow = document.getElementById(pageId); | |
| if (pageToShow) { | |
| pageToShow.classList.add('active'); | |
| } else { | |
| console.error(`Page ID "${pageId}" non trouvée. Affichage home-page.`); | |
| document.getElementById('home-page').classList.add('active'); | |
| pageId = 'home-page'; | |
| } | |
| // Gérer la nav active | |
| navItems.forEach(item => { item.classList.remove('active'); }); | |
| const activeNavItem = document.querySelector(`.nav-item[data-page="${pageId === 'stats-page' ? 'stats-page' : 'home-page'}"]`); | |
| if(activeNavItem) activeNavItem.classList.add('active'); | |
| // Si on affiche la page nouvelle séance, s'assurer que le premier exercice est visible | |
| if (pageId === 'new-workout-page') { | |
| renderActiveExerciseForm(); // Affichera l'exercice à currentExerciseIndex | |
| } | |
| } | |
| // --- Logique Formulaire Nouvelle Séance --- | |
| function handleAddNewExercise() { | |
| addExercise(true); // true pour naviguer vers le nouvel exercice | |
| } | |
| function addExercise(navigateToNew = false) { | |
| if (!currentUser) return; | |
| const exerciseId = `exercise-${Date.now()}`; | |
| const exerciseDiv = document.createElement('div'); | |
| exerciseDiv.className = 'card exercise'; // Pas 'active-exercise' ici | |
| exerciseDiv.setAttribute('data-exercise-id', exerciseId); | |
| exerciseDiv.innerHTML = ` | |
| <div class="exercise-header"> | |
| <input type="text" placeholder="Nom Exercice" class="exercise-name"> | |
| <button class="btn btn-danger remove-exercise" style="padding: 0.3rem 0.6rem; flex-shrink: 0;">×</button> | |
| </div> | |
| <div class="form-row" style="margin-top: 0.5rem; margin-bottom: 0.5rem; gap: 1rem;"> | |
| <label style="display: inline-flex; align-items: center; color: #bbb; font-size: 0.9rem;"> | |
| <input type="checkbox" class="unilateral-checkbox"> Unilatéral | |
| </label> | |
| <label style="display: inline-flex; align-items: center; color: #bbb; font-size: 0.9rem;"> | |
| <input type="checkbox" class="superset-checkbox"> Début de Superset | |
| </label> | |
| </div> | |
| <div class="series-container"></div> | |
| <button class="btn btn-outline add-series" style="width: 100%; margin-top: 0.5rem; padding: 0.4rem;">+ Ajouter Série</button> | |
| `; | |
| exercisesContainer.appendChild(exerciseDiv); // Ajouter au DOM | |
| // Garder une référence (important pour la navigation) | |
| workoutExercisesForm = Array.from(exercisesContainer.querySelectorAll('.exercise')); | |
| // Écouteurs pour cet exercice | |
| const removeBtn = exerciseDiv.querySelector('.remove-exercise'); | |
| // Gérer la suppression d'exercice dans le formulaire | |
| removeBtn.addEventListener('click', () => { | |
| const indexToRemove = workoutExercisesForm.indexOf(exerciseDiv); | |
| if (indexToRemove > -1) { | |
| exerciseDiv.remove(); // Supprimer du DOM | |
| workoutExercisesForm = Array.from(exercisesContainer.querySelectorAll('.exercise')); // Mettre à jour la liste | |
| // Ajuster l'index courant si on supprime l'actuel ou un précédent | |
| if (currentExerciseIndex >= indexToRemove) { | |
| currentExerciseIndex = Math.max(0, currentExerciseIndex - 1); | |
| } | |
| // Si on supprime le dernier, l'index doit pointer sur le nouveau dernier (ou 0 si vide) | |
| if (currentExerciseIndex >= workoutExercisesForm.length) { | |
| currentExerciseIndex = Math.max(0, workoutExercisesForm.length - 1); | |
| } | |
| renderActiveExerciseForm(); // Afficher le bon exercice après suppression | |
| } | |
| }); | |
| const addSeriesBtn = exerciseDiv.querySelector('.add-series'); | |
| const seriesContainer = exerciseDiv.querySelector('.series-container'); | |
| addSeriesBtn.addEventListener('click', () => addSeries(seriesContainer)); | |
| addSeries(seriesContainer); // Ajouter la première série | |
| if (navigateToNew) { | |
| currentExerciseIndex = workoutExercisesForm.length - 1; // Aller au nouvel exercice ajouté | |
| renderActiveExerciseForm(); | |
| } else { | |
| updateExerciseNavButtons(); // Juste mettre à jour les boutons si on n'y navigue pas | |
| } | |
| } | |
| function addSeries(container) { /* ... (inchangé) ... */ | |
| if (!currentUser || !container) return; const seriesId = `series-${Date.now()}`; const seriesDiv = document.createElement('div'); seriesDiv.className = 'series'; seriesDiv.setAttribute('data-series-id', seriesId); | |
| seriesDiv.innerHTML = `<div class="form-row" style="align-items: flex-end; gap: 0.8rem;"> <div class="form-group" style="flex: 1.2;"> <label>Reps</label> <input type="number" class="reps" min="1" placeholder="10" style="padding: 0.4rem;"> </div> <div class="form-group" style="flex: 1.2;"> <label>Charge (kg)</label> <input type="number" class="weight" min="0" step="0.1" placeholder="20" style="padding: 0.4rem;"> </div> <div class="form-group" style="flex: 1; display: flex; align-items: center; padding-bottom: 0.6rem; min-width: 100px;"> <label style="display: inline-flex; align-items: center; color: #bbb; font-size: 0.8rem; margin-bottom: 0; white-space: nowrap;"> <input type="checkbox" class="degressive-checkbox" style="margin-right: 0.3rem;"> Dégressive </label> </div> <button class="btn btn-danger remove-series" style="padding: 0.3rem 0.6rem; margin-bottom: 0.6rem; flex-basis: 30px; flex-grow: 0; align-self: center;">×</button> </div>`; | |
| container.appendChild(seriesDiv); const removeBtn = seriesDiv.querySelector('.remove-series'); removeBtn.addEventListener('click', () => seriesDiv.remove()); | |
| } | |
| function navigateExerciseForm(direction) { | |
| const newIndex = currentExerciseIndex + direction; | |
| if (newIndex >= 0 && newIndex < workoutExercisesForm.length) { | |
| currentExerciseIndex = newIndex; | |
| renderActiveExerciseForm(); | |
| } | |
| } | |
| function renderActiveExerciseForm() { | |
| workoutExercisesForm = Array.from(exercisesContainer.querySelectorAll('.exercise')); // MAJ référence | |
| // Cacher tous les exercices du formulaire | |
| workoutExercisesForm.forEach(ex => ex.classList.remove('active-exercise')); | |
| // Afficher l'exercice courant s'il existe | |
| if (currentExerciseIndex >= 0 && currentExerciseIndex < workoutExercisesForm.length) { | |
| const currentExDiv = workoutExercisesForm[currentExerciseIndex]; | |
| currentExDiv.classList.add('active-exercise'); | |
| // Appliquer style superset si coché | |
| const isSuperset = currentExDiv.querySelector('.superset-checkbox').checked; | |
| if (isSuperset) { | |
| currentExDiv.classList.add('is-superset-start'); | |
| } else { | |
| currentExDiv.classList.remove('is-superset-start'); | |
| } | |
| } | |
| // Mettre à jour l'indicateur et les boutons | |
| updateExerciseNavButtons(); | |
| } | |
| function updateExerciseNavButtons() { | |
| const totalExercises = workoutExercisesForm.length; | |
| if (totalExercises === 0) { | |
| currentExerciseIndicator.textContent = "(Aucun exercice)"; | |
| prevExerciseBtn.disabled = true; | |
| nextExerciseBtn.disabled = true; | |
| } else { | |
| currentExerciseIndicator.textContent = `(${currentExerciseIndex + 1}/${totalExercises})`; | |
| prevExerciseBtn.disabled = currentExerciseIndex === 0; | |
| nextExerciseBtn.disabled = currentExerciseIndex === totalExercises - 1; | |
| } | |
| } | |
| function clearNewWorkoutForm() { | |
| if (!currentUser) return; | |
| document.getElementById('workout-name').value = ''; | |
| document.getElementById('workout-duration').value = ''; | |
| setTodayDate(); | |
| exercisesContainer.innerHTML = ''; // Vider le conteneur | |
| workoutExercisesForm = []; // Vider la référence | |
| satisfactionRange.value = 75; | |
| satisfactionValue.textContent = '75%'; | |
| currentWorkoutId = null; | |
| currentExerciseIndex = 0; // Revenir au premier potentiel exercice | |
| addExercise(false); // Ajouter le premier bloc d'exercice vide mais ne pas naviguer (render s'en charge) | |
| renderActiveExerciseForm(); // Afficher le premier exercice et MAJ boutons | |
| } | |
| function saveWorkout() { | |
| if (!currentUser) return; | |
| const workoutName = document.getElementById('workout-name').value.trim(); | |
| const workoutDate = document.getElementById('workout-date').value; | |
| const workoutDuration = parseInt(document.getElementById('workout-duration').value) || 0; | |
| const satisfaction = parseInt(document.getElementById('satisfaction').value); | |
| if (!workoutName) { alert("Nom séance requis."); return; } | |
| if (!workoutDate) { alert("Date requise."); return; } | |
| if (workoutDuration <= 0) { alert("Durée invalide."); return; } | |
| // Lire depuis les divs d'exercices présents dans le conteneur du formulaire | |
| const exerciseElements = workoutExercisesForm; // Utiliser notre référence à jour | |
| const exercises = []; | |
| if (exerciseElements.length === 0) { alert("Ajoutez au moins un exercice."); return; } | |
| let validationError = null; | |
| exerciseElements.forEach(exerciseEl => { | |
| if (validationError) return; | |
| const exerciseName = exerciseEl.querySelector('.exercise-name').value.trim(); | |
| const isUnilateral = exerciseEl.querySelector('.unilateral-checkbox').checked; | |
| const isSupersetStart = exerciseEl.querySelector('.superset-checkbox').checked; // Récupérer état superset | |
| if (!exerciseName) { validationError = "Nommez tous les exercices."; return; } | |
| const series = []; | |
| const seriesElements = exerciseEl.querySelectorAll('.series'); | |
| if (seriesElements.length === 0) { validationError = `Exercice "${exerciseName}" sans série.`; return; } | |
| seriesElements.forEach(seriesEl => { | |
| if (validationError) return; | |
| const repsInput = seriesEl.querySelector('.reps'); const weightInput = seriesEl.querySelector('.weight'); | |
| const reps = parseInt(repsInput.value) || 0; const weight = parseFloat(weightInput.value) || 0; | |
| const isDegressive = seriesEl.querySelector('.degressive-checkbox').checked; | |
| if (reps <= 0) { validationError = `Reps invalides pour "${exerciseName}".`; repsInput.focus(); return; } | |
| if (weight < 0) { validationError = `Charge invalide pour "${exerciseName}".`; weightInput.focus(); return; } | |
| series.push({ reps, weight, isDegressive }); | |
| }); | |
| if (!validationError) { | |
| // Ajouter isSupersetStart à l'objet exercice | |
| exercises.push({ name: exerciseName, isUnilateral, isSupersetStart, series }); | |
| } | |
| }); | |
| if (validationError) { alert(validationError); return; } | |
| // --- Calcul Tonnage --- | |
| let totalTonnage = 0; | |
| exercises.forEach(exercise => { | |
| exercise.series.forEach(serie => { | |
| const weightFactor = exercise.isUnilateral ? 2 : 1; | |
| totalTonnage += serie.reps * serie.weight * weightFactor; | |
| }); | |
| }); | |
| const workout = { | |
| id: currentWorkoutId || `workout-${Date.now()}`, name: workoutName, date: workoutDate, duration: workoutDuration, | |
| exercises: exercises, // Tableau d'exercices avec potentiellement isSupersetStart | |
| totalTonnage: totalTonnage, satisfaction: satisfaction | |
| }; | |
| const existingIndex = workouts.findIndex(w => w.id === workout.id); | |
| if (existingIndex > -1) { workouts[existingIndex] = workout; } else { workouts.push(workout); } | |
| saveWorkouts(); | |
| // Animation Confettis ! | |
| confetti({ particleCount: 150, spread: 90, origin: { y: 0.6 } }); | |
| showPage('home-page'); | |
| renderWorkoutsList(); | |
| } | |
| // --- Affichage et Stats (avec gestion superset dans l'affichage détail) --- | |
| function renderWorkoutsList() { /* ... (inchangé sauf appel updateStats) ... */ | |
| if (!currentUser) return; workoutsList.innerHTML = ''; if (workouts.length === 0) { emptyWorkoutMessage.classList.remove('hidden'); updateStats(); return; } emptyWorkoutMessage.classList.add('hidden'); | |
| const sortedWorkouts = [...workouts].sort((a, b) => new Date(b.date) - new Date(a.date)); | |
| sortedWorkouts.forEach(workout => { const workoutDate = new Date(workout.date).toLocaleDateString('fr-FR', { year: 'numeric', month: 'short', day: 'numeric' }); const workoutDiv = document.createElement('div'); workoutDiv.className = 'card workout-card'; workoutDiv.setAttribute('data-workout-id', workout.id); workoutDiv.innerHTML = `<div class="workout-header"><h3 style="margin-bottom: 0.5rem;">${workout.name}</h3><div class="badge">${workoutDate}</div></div><div class="workout-details" style="font-size: 0.9rem; color: #ccc; margin-top: 0.5rem;"><span>${workout.duration} min</span> | <span>${workout.exercises.length} exo${workout.exercises.length > 1 ? 's' : ''}</span> | <span>${workout.totalTonnage.toFixed(1)} kg</span> | <span>${workout.satisfaction}%</span></div>`; workoutDiv.addEventListener('click', () => displayWorkoutDetails(workout.id)); workoutsList.appendChild(workoutDiv); }); | |
| updateStats(); | |
| } | |
| function displayWorkoutDetails(workoutId) { | |
| if (!currentUser) return; | |
| const workout = workouts.find(w => w.id === workoutId); | |
| if (!workout) { console.error("Séance non trouvée:", workoutId); showPage('home-page'); return; } | |
| // MAJ Infos générales (inchangé) | |
| document.getElementById('detail-workout-name').textContent = workout.name; document.getElementById('detail-date').textContent = new Date(workout.date).toLocaleDateString('fr-FR'); document.getElementById('detail-duration').textContent = workout.duration; document.getElementById('detail-tonnage').textContent = workout.totalTonnage.toFixed(1); document.getElementById('detail-satisfaction').textContent = `${workout.satisfaction}%`; document.getElementById('detail-exercises-count').textContent = workout.exercises.length; | |
| const detailExercisesContainer = document.getElementById('detail-exercises-container'); | |
| detailExercisesContainer.innerHTML = ''; | |
| // MAJ Exercices avec indicateur Superset | |
| workout.exercises.forEach((exercise, index) => { | |
| const exerciseDiv = document.createElement('div'); | |
| // Ajouter des classes pour le style Superset | |
| exerciseDiv.classList.add('card', 'detail-exercise-card'); // Classe de base | |
| let isContinuation = false; | |
| if (exercise.isSupersetStart) { | |
| exerciseDiv.classList.add('is-superset-start'); | |
| } | |
| // Vérifier si l'exercice *précédent* était un début de superset | |
| if (index > 0 && workout.exercises[index - 1].isSupersetStart) { | |
| exerciseDiv.classList.add('is-superset-continuation'); | |
| isContinuation = true; | |
| } | |
| let seriesHtml = ''; | |
| exercise.series.forEach((serie, sIndex) => { /* ... (inchangé) ... */ | |
| const degressiveLabel = serie.isDegressive ? ' <span class="badge" style="font-size: 0.7rem; background-color: var(--accent-dark);">Dégr.</span>' : ''; const weightFactor = exercise.isUnilateral ? 2 : 1; const seriesTonnage = serie.reps * serie.weight * weightFactor; | |
| seriesHtml += `<div class="exercise-summary"><div class="flex-between"><span>Série ${sIndex + 1}: ${serie.reps} reps × ${serie.weight} kg${degressiveLabel}</span><span style="color: #aaa;">(${seriesTonnage.toFixed(1)} kg)</span></div></div>`; | |
| }); | |
| const unilateralLabel = exercise.isUnilateral ? ' <span class="badge" style="font-size: 0.7rem;">Unilat.</span>' : ''; | |
| // Ajout badge Superset si c'est le début | |
| const supersetLabel = exercise.isSupersetStart ? ` <span class="badge badge-superset" style="font-size: 0.7rem;">Superset 🔽</span>` : ''; | |
| exerciseDiv.innerHTML = ` | |
| <h3 style="font-size: 1.1rem; margin-bottom: 0.5rem;">${exercise.name}${unilateralLabel}${supersetLabel}</h3> | |
| <div class="series-summary-container"> | |
| ${seriesHtml} | |
| </div>`; | |
| detailExercisesContainer.appendChild(exerciseDiv); | |
| }); | |
| currentWorkoutId = workoutId; | |
| showPage('workout-details-page'); | |
| } | |
| function deleteWorkout() { /* ... (inchangé) ... */ | |
| if (!currentUser || !currentWorkoutId) return; const workoutToDelete = workouts.find(w => w.id === currentWorkoutId); if (!workoutToDelete) return; const confirmDelete = confirm(`Supprimer séance "${workoutToDelete.name}" du ${new Date(workoutToDelete.date).toLocaleDateString('fr-FR')} ?`); if (!confirmDelete) return; workouts = workouts.filter(w => w.id !== currentWorkoutId); saveWorkouts(); currentWorkoutId = null; showPage('home-page'); renderWorkoutsList(); | |
| } | |
| function updateStats() { /* ... (inchangé) ... */ | |
| if (!currentUser) return; const workoutCount = workouts.length; document.getElementById('stats-workout-count').textContent = workoutCount; if (workoutCount === 0) { document.getElementById('stats-avg-tonnage').textContent = '0'; document.getElementById('stats-avg-satisfaction').textContent = '0%'; return; } const totalTonnageAll = workouts.reduce((sum, workout) => sum + (workout.totalTonnage || 0), 0); const avgTonnage = totalTonnageAll / workoutCount; document.getElementById('stats-avg-tonnage').textContent = avgTonnage.toFixed(1); const totalSatisfaction = workouts.reduce((sum, workout) => sum + (workout.satisfaction || 0), 0); const avgSatisfaction = totalSatisfaction / workoutCount; document.getElementById('stats-avg-satisfaction').textContent = `${Math.round(avgSatisfaction)}%`; | |
| } | |
| </script> | |
| </body> | |
| </html> |